Welcome.

I am so grateful you are here.

Life is beautiful…and sometimes hard. There is no journey more magnificent...and sometimes difficult...than navigating the complexities along the mystery that is life. Sometimes we need help getting to what matters.

How are you doing?

What is keeping you from living the truth and fullness of who you are?

  • Perhaps you feel anxious, overwhelmed, and burdened by life’s demands.
  • Or you feel hopeless, depressed, and disconnected from yourself and others.
  • Possibly you feel angry or out of control and are numbing with food, drugs, sex, or technology.
  • Maybe you question your worthiness and struggle to find your authentic voice.
  • Are you struggling with illness, pain, and disease?
  • Do your relationships or life circumstances encourage you to deny, hide, or diminish the beauty and magnitude of who you are?
  • Are you living outside your integrity, struggling with perfectionism and the need to please, perform, and control?
  • Has a major life transition left you confused, struggling to regain your center and move forward?

You don’t have to do this alone.

Wherever you are, I can meet you there.

In therapy, I can offer support and the opportunity for transformation. Struggle often creates fear, and fear becomes an inner storyteller, creating narratives that make you question your worth, your passion, and your place in the world. This can leave you vulnerable to self-judgement, sadness, anxiety, anger, confusion, loneliness, and despair.

Everyone has it within themselves to begin again, to live their life to a new conclusion, one full of integrity, connection, authenticity, and inner strength. You are not defined by your success or failure, your aptitude or your struggle. Working with me, you are the expert. My role is that of a guide, accompanying and assisting you on your journey to re-member and reclaim your inner gifts and strengths.

By learning to listen to your symptoms, your challenges, you will move beyond being a victim of your life, out of your head, and back into your heart. In this way, your challenges can be the gateway from which you emerge as yourself in a way that is not easily lost.

All of you is welcome.

When we deny, silence, diminish, or demean our emotions and experiences, whether those of anger, sadness, pain, trauma, failure, shame, and even joy and love, we lose our connection to what is real, what matters, and what is true for us. Unvoiced and unheard they bruise the heart. When we get lost in our emotions, we can drown in them, hurting ourselves and others. So how can we learn to relate to ourselves and others more honestly, with more integrity?

We welcome it all. Without judgement. Your anger or fear? Bring it. Need to cry, yell, take risks, or be messy? Bring all of it to therapy. In my practice, I invite you to engage your heart fully, reviving it with compassion and curiosity, welcoming whatever comes up and out. I will use a variety of experiential techniques to draw you inside, invite your parts to speak and be known, and thus begin to unravel some of the mystery that is you without the need for pathological labels. 

Welcoming all of you into belonging heals.  It is seeing and hearing the stories of all our parts and bringing them together in a dialogue with the heart that keeps us vital and connected to the whole of life. The process of living then becomes letting what matters come through us tenderly and with an open curiosity. There is so much to learn. We then make so much sense.

What are you here to do? 

Turn to a licensed therapist in Houston, TX for support.

Whether you want to cultivate healthier, more life-giving relationships or find your voice and inner strength, I can help you discover your authentic self and navigate overwhelming emotions, relationship issues, life transitions, wellness concerns, or self-worth challenges.

I am now offering online counseling sessions to offer support during these unprecedented times.

The journey starts here. The direction is up to you. 

 

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Meet Natalie Mica, LPC

Hi, I’m Natalie Mica, and I’ve been a Licensed Professional Counselor in private practice for over 10 years. In my practice, I provide psychotherapy to individuals, groups, and couples and enjoy hosting workshops, retreats, and speaking engagements. I am a Certified Daring Way™ Facilitator and Certified Anger Resolution Therapist™. I am also a functional holistic health coach who explores the reciprocal relationships between mental, physical, and spiritual health and healing. I help people restore their relationship with vulnerability, struggle, and pain and integrate the fullness and demands of their lives without sacrificing core values, losing their health, and ignoring their own heart.

 

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