I have felt shame. I bet you have, too.

It’s messages scream through your head relentlessly, telling you that you’re not…

  • Smart enough
  • Thin enough
  • Pretty enough
  • Creative enough
  • Brave enough
  • Fun enough…

Or, when you feel good, it switches it up, shouting,

“Who do you think you are?”

In other words, 

You’re…Too Much!

Shame disconnects you from your authenticity and your own authority.  It makes you question yourself and your worth. It can influence how you show up in the world in a number of ways:

  • You might please…and perform for your worth.
  • You hide out in your own life.
  • You find yourself exploding in anger.
  • You drive yourself to be perfect or work too much.
  • You sometimes feel numb, isolated and lonely.
  • You have difficulty trusting and forming close relationships
  • You have trouble with boundaries and may fall into abusive relationships.
  • You engage in compulsive and/or restrictive behaviors to mask the pain or to fix yourself.

In therapy, I can help you connect to yourself and understand the source of your shame. When shame is spoken and shared with someone who can respond with empathy and compassion, your own ability to be compassionate toward yourself can grow. Then, as you learn to trust yourself, you will regain the sense of personal authority to build healthy relationships with yourself and others.

Begin counseling for shame in Houston, Texas

Young african american woman wearing a yellow t shirt looking confident after therapy for depression | depression counseling | Natalie Mica LPC | 77006

If you are ready to find relief from the overwhelming feelings of shame, I can help. I will support you through your journey towards emotional wellness and learning to love yourself. Follow these three simple steps to start counseling at my therapy clinic in Houston, TX:

  1. Click here to contact me and schedule a free 15-minute consultation phone call,
  2. Meet with me at my Houston, TX office if you are able, or we can meet over videoconferencing,
  3. Find inner peace and self-compassion.

Other Services offered by Natalie Mica LPC

At my Houston, Texas mental health clinic I provide a variety of emotional health services to help you find your inner strength and resiliency. I see patients of all ages. However, I specialize in helping women and girls. I provide individual therapy for adults, child therapy, therapy for teens, and family counseling. My goal is to help you find emotional peace and I specialize in treating anxiety and stresseating disorders and body image issuesgrief and losschallenging life transitions, trauma, physical illness counseling, integrative health coaching, therapy for self-esteem and personal empowerment, shame, and women’s issues. Contact my office to learn more about the ways I can help you.

1536 Vermont Street
Houston, TX 77006
(281) 344-7558

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