Individual Therapy

Being a human can sometimes be hard. You expected that, but not like this…

You haven’t felt like yourself in a while.

You just can’t tap into the joy and happiness you once felt. Little things bother you, and you find yourself overreacting.

Anger. Worry. Sadness. Shame

You can’t seem to muster the energy or motivation to work on what is wrong…and you wouldn’t know where to start if you could.

Friends tell you to relax…your life is good…it could be worse. And you know there’s some truth to that.

So you keep on keeping on, feeling stuck and knowing something has to change. Deep down, you know you need some help.

Have you ever wondered how your life might be different?

Asking for help is brave. It is.

While reaching out can make you feel vulnerable or inadequate, the opposite is true. Ultimately it shows your awareness that you are not your struggles and your readiness to own your capacity for growth and change.

Individual Therapy Can Help.

I’ve been supporting clients through Individual therapy for years. I use effective, evidence-based strategies that not only give you relief from your symptoms and stressors, but also help you understand and heal their root causes so you can live a more empowered, free, and fulfilling life.

Individual Therapy is a common type of psychotherapy, and it is excellent for many of life’s challenges. Every client is unique, and I view therapy as collaborative and designed to meet the needs of each individual client. It is an ongoing process of deep listening and engaging with you and your experiences from a place of curiosity and compassion. In therapy, as we uncover your story and comb your experiences, you will gain access to your inner knowing, learn to trust yourself, and connect to your inner resourcefulness.

Some Benefits of Individual Therapy

  1. Clarity about what you want and how to make lasting changes.
  2. Fresh insights about your life, meaning, and purpose.
  3. A sense of inner resourcefulness and understanding that help you handle difficult emotions and situations.
  4. Improved relationship with yourself and others.
  5. Feel empowered to walk in the world and make choices with confidence and clarity.
  6. Know and become your true authentic Self in a way that is not easily lost.
  7. Renew your sense of freedom and motivation to pursue your goals and dreams.
  8. Heal rather than manage your life.
  9. Experience what it is like to be heard, understood, and accepted so you can create relationships with the same traits.

Change is hard. Resistance is normal.

But let’s face it – doing life this way is hard, too:

  • It’s hard to hold your life together by a thread.
  • It’s hard to live in struggle, dissatisfaction, and discouragement.
  • It’s hard to be at the mercy of your emotions.
  • It’s hard to live in denial, living behind a mask pretending everything is okay.

Don’t stay stuck where you are, with life on repeat and just enduring the daily grind.

Successful individual therapy can help you move forward.

We all have things to work on, and we all need guidance and room to grow. Let me help you discover your strengths, find your voice, and reconnect with your authentic self so you can live the life you want.

Whole-Person Approach to Individual Therapy

I take a functional, holistic, and integrative approach to Individual therapy. This means I see the mind, body, and spirit as being connected to physical, mental, emotional, and spiritual wellness and by default, dis-ease. I support clients through individual therapy, nutritional and lifestyle counseling when appropriate, and mindfulness-based strategies that develop psychological insights.

My style is intuitive and integrative, and I offer a safe, confidential, and nonjudgmental space. All of you is welcome.

Though stepping inside yourself can feel uncertain, it is the path to whole and authentic living. You can live the life you want. You can discover your strengths, trust your emotions, find your voice, and create the life you desire.

I provide in-person individual counseling near the Heights and Montrose neighborhoods in Houston. I also offer online individual therapy through secure videoconferencing.

Begin Individual Therapy in Houston, Texas

If you are ready to love yourself, love your body, and love your life, I’m here to help you. Follow these three simple steps to begin therapy at my Houston therapy office:

  1. Contact me to schedule a free consultation call,
  2. Meet with me at my Houston, TX office or via videoconferencing,
  3. Find healing from your eating disorder and learn to love yourself again.

Other Services offered by Natalie Mica LPC

My Houston, Texas counseling clinic provides a variety of mental health services to help you find your inner strength and resiliency. I see patients of all ages and provide individual therapy for adults, child therapy, therapy for adolescents, and family therapy. In addition to eating disorder treatment, I specialize in anxiety, depression, grief and loss, stresschallenging life transitions, trauma, physical illness counseling, integrative health coaching, therapy for self-esteem and personal empowerment, shame, and women’s issues. Contact me to learn more about the services I provide and how I can help you!



1712 Fairview Street
Houston, TX 77006

natalie@nataliemicalpc.com
(281) 344-7558

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